A REVIEW THE EFFECT OF OM CHANTING ON THE STRESS AND ITS SIGNIFICANTS
*Dr. Amruta Nangare (M. D. Swasthavritta)
Through this review, we are trying to explore the relevant work done on the OM MANTRA CHANTING EFFECT On the Mental health and its benefits. Mantra yoga is one a part of yoga since ancient times. The Upnishads are full of references regarding the “OM” Mantra. OM is the matrix of all mantras. By doing its chanting which neutralize Raja (Agitation) and the Tama (Inertia) and calms the mind, brings focus and is great for controlling breath and stress levels. Now a days the most common problem in life is stress and anxiety. “OM CHANTING” is a simple practice, it needs less time as well as doesn‟t require expert or trainer while performing. Definitely by practice we can prevent psychosomatic disorders manage anger, stress and anxiety and it makes the person healthy and well-being.
[get full article]
